Each week under the guidance of a Personal Wellness Coach a group of like minded people meet to keep themselves focused on making better diet and lifestyle choices. By creating a fun, informative, and friendly atmosphere we aim to steer as many people as possible towards achieving optimum health.
Contact us for details of the latest Level 10 Body Transformation Challenge, call us on 07967 229250.
Each week under the guidance of a Personal Wellness Coach a group of like minded people meet to keep themselves focused on making better diet and lifestyle choices. By creating a fun, informative, and friendly atmosphere we aim to steer as many people as possible towards achieving optimum health
Every attendee of the wellness club is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle
The analysis includes a calaculation of body fat%, visceral fat, metabolic age and basal metabolic rate. And taking these measurements on a regular basis will allow you to track your progress much better than stepping on some weight scales only as you tend to find at your average slimming club.
Your BMR refers to the number of calories your body uses each day, at rest, just to keep all your vital organs functioning.”The metabolic rate is directly related to your body composition. Every pound of body fat you have burns only about 2 calories a day. But the rest of you – your lean body mass – burns about 14 calories per pound each day. A big portion of your lean body mass is made up of muscle, so one of the best things you can do to boost your metabolic rate is to build up muscle through strength training. And, make sure to take in adequate protein from the diet, which helps to build and maintain lean muscle, too
See the amazing testimonials from other people we have already helped
“After my 2nd child 11yrs ago I have tried every diet going, weight watchers, slimming world, Rosemary Connelly, and also tried to starve myself to lose weight, and even though I lost weight, I found that I didn't have the staying power to see it through and the weight just piled back on again. When I started the nutrition program and lifestyle changes I had been advised on in the club I couldn't believe how easy it was. In my first week I lost 8lbs, my energy levels were going through the roof and my reflux was no longer bothering me. Just 4 months later I had lost 35lbs and had dropped 2 dress sizes to a 14, I have a spring in my step again and feel and look 10 years younger”
Whistable Wellness Club
Horsebridge Community Centre- 11 Horsebridge Rd, Whitstable, CT5 1AF
Thursdays,7.30 – 8.30pm in Workshop 4
Here are just some of the benefits of joining your local Newburgh Wellness (Slimming) Club:
Each week under the guidance of a Personal Wellness Coach a group of like minded people meet to keep themselves focused on making better diet and lifestyle choices. By creating a fun, informative, and friendly atmosphere we aim to steer as many people as possible towards achieving optimum health.
– Meet new people in a warm friendly environment
– Every attendee is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle. Much more than a typical slimming club.
– Have your weight, measurements and BODY FAT carefully assessed each week to keep you on track. Body fat is a more relaible way to measure your progress than just stepping on the scales every week, due to lean muscle gain.
– Receive your copy of the Member's Handbook. This contains the core information you will need to help you develop a healthier, more active lifestyle, along with the support from your Wellness Coach. You will also be able to record your Tanita and tape measurements through your first 12-weeks.
– Each week we will give you simple but specific advice on how to reach new goals
– FREE to sample each week fantastic cutting edge products to boost your vitality and accelerate your results
– Learn how to change your shape & why just restricting calories can actually increase body fat.
– See the amazing testimonials from other people we have already helped
“I have been on the plan for 5 months I am a size 18 and have lost 24% of my body fat and my whole life has changed and the great thing is its been so easy, I go to the gym every second day have bags of energy no swelling no IBS or depression and sleep like a baby”
– Membership at the Wellness Club is just £3 per week or £10 per month.
– Succeed as a team – introduce 3 new members & receive a full refund for the month
Wellness Club Location:
Institute Community Centre– 90-92 High Street, Newburgh,Fife KY14 6DA – Tuesday's 6-7pm – Contact Liz on 07805 361271 and 01592 744 696
Have you been thinking of making a change? Why not take action now? Come along to your local Wellness Club
Here are just some of the benefits of joining your local Wellness Club:
– Meet new people in a warm friendly environment
– Every attendee is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle.
– Have your weight, measurements and BODY FAT carefully assessed each week to keep you on track
– Receive your copy of the Member's Handbook. This contains the core information you will need to help you develop a healthier, more active lifestyle, along with the support from your Wellness Coach. You will also be able to record your Tanita and tape measurements through your first 12-weeks.
– We are much more than a weigh and go club. Each week we will give you simple but specific advice on how to reach new goals
– FREE to sample each week fantastic cutting edge products to boost your vitality and accelerate your results
– Learn how to change your shape & why just restricting calories can actually increase body fat
– See the amazing testimonials from other people we have already helped
“When I first attended the wellness club I was shocked to find out that even though I had lost 1 stone, my body fat was 49.5% and still at very dangerous levels. The coach in the wellness club explained how throughout the 12 week challenge I would learn all about my body, food, exercise nutrition and lifestyle and I how could lose body fat in a healthy nutritious way, and keep it off forever”
– Membership at the Wellness Club is just £3 per week or £10 per month.
– Succeed as a team – introduce 3 new members & receive a full refund for the month
Exclusively Ladies Gym – (non-gym members welcome) 68-70 Mortimer Hill, Tring, HP23 5EE
Contact Jayne for info or to reserve your place
on 07970 257 013 and 01442 386 182.
Now in the New Year we will kick off 2009 with a 12 week Weight Loss Challenge, the participants of which will be given the opportunity to win cash prizes for their efforts!
To launch our brand new Weightloss and Wellness Club in Hersham we offered a pre-Christmas 6 week programme so that our members could lose a stone before the parties started.
This has given one of our members Cathy a fantastic Christmas present to herself with a staggering 16lb loss in just 4 weeks!
Now in the New Year we will kick off 2009 with a 12 week Weight Loss Challenge, the participants of which will be given the opportunity to win cash prizes for their efforts!
Call us on 07967 229250.
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